In recent years, with the deepening of research on NMN, more and more functions have been discovered. Such as delaying aging, improving sleep, reducing inflammation, etc. Experts from around the world have validated these effects with scientifically rigorous experimental data. With the support of anti-aging effects, NMN products have quickly become popular. Everyone is flocking to buy in droves, but they are still in a state of partial understanding of the usage of NMN. In order to maximize the effectiveness of NMN, NMN Investment Network will explain the characteristics, ingredients, and usage methods of NMN products one by one
When is the most suitable time to eat NMN There are no mandatory regulations or requirements for the duration of NMN administration, and it can be used before or after meals. According to some people's reactions to taking it, they may experience symptoms of high excitement at night and difficulty falling asleep. This is because after taking NMN, the NAD+level of the human body can be raised within 30 minutes, and the cell function of the human body can be activated. The body will be in a relatively excited state and energetic. Therefore, some people with Sleep disorder should avoid taking NMN at night. It is recommended to take NMN in the morning or afternoon, and adjustments can be made according to one's own situation. At the same time, take it with warm water for better absorption and utilization by the body 2. How many capsules can I take every day to supplement my daily needs The data shows that NAD+activity and content significantly decrease from the age of 30. Especially after the age of 60, the NAD+level in the human body is only 1/4 of its peak state. In addition to age, the degree of physical aging is also influenced by lifestyle. When the body is in a high load state for a long time, such as staying up late and working overtime, it will produce symptoms such as fatigue, decreased brain power, and trance. We still struggle to obtain sufficient NMN from food to maintain normal metabolism, such as the highest content of avocado, which is only 0.1g per 20 kilograms, far from meeting human needs As one gets older, NAD+loss becomes more severe, and the daily amount of NMN that needs to be replenished also increases. Regarding the daily dosage of NMN, various brands have their own opinions and have a wide range of opinions. As of now, there have been no reports of harm in the use of the population Scientists from various countries developing NMN have tried short-term high-dose administration, and the results are also safe, but it is not recommended for non professionals to do so. Because scientists are equipped with rigorous physical monitoring during their use, and the duration is only a few months, with a maximum of no more than a year. According to current literature reports on the safety of human consumption, the daily dosage should not exceed 500mg, but for older populations, the dosage can be increased as appropriate. Different brands of NMN have different levels of single NMN, and the dosage taken may also vary. The recommended dosage can be converted based on the single NMN content 3. Do NMN have any side effects NMN is a natural substance present in various foods and mammals. Taking an appropriate amount of NMN is only necessary for the inevitable natural loss and reduction of the amount of NMN originally present in the human body